Most of our suffering and emotional pain can be alleviated if we have a better relationship
with our ourself. Most of us were not raised with the model of compassion, kindness,
nurturing and forgiveness. So as a result we internalised the model of harsh judgemental
inner critic as our inner voice. We say unbelievable cruel things to ourselves in our minds,
the kind of words we would never utter out loud even to someone we loath.